Embrace Mindful Eating: A Gentle Journey with Yoga, Qigong, and the Wood Element
In a world where dieting fads come and go, many are discovering the lasting benefits of mindful eating. Rather than adhering to rigid rules, mindful eating is about fostering a positive relationship with food through awareness and appreciation.
Nurturing Eating Disorder Recovery
In the realm of yoga and qigong, where every breath and movement holds the potential for transformation, I find myself truly humbled by the strength and resilience of those I have had the privilege to guide on their journey towards recovery from eating disorders.