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Transform Your Mind, Nurture Your Body, Awaken Your Spirit.
Eating Recovery Coaching using Mindful Eating, Qigong, and Yoga.
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”
— Jon Kabat-Zinn
Offerings
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Mindful Eating
Welcome….
I am a certified yoga therapist and eating recovery coach. My mission is to teach people how to live a more joyful and connected life through practicing the slow movement arts such as yoga, qigong, and mindful eating.
I serve a diverse community of students from all walks of life, some of whom are battling anxiety, disordered eating, and/or chronic dieting.
I teach mindfulness techniques and skills that help people regulate their nervous systems, manage daily life stress, strengthen both body and mind, and achieve freedom from disordered eating.
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