In a world where dieting fads come and go, many are discovering the lasting benefits of mindful eating. Rather than adhering to rigid rules, mindful eating is about fostering a positive relationship with food through awareness and appreciation.

In the realm of yoga and qigong, where every breath and movement holds the potential for transformation, I find myself truly humbled by the strength and resilience of those I have had the privilege to guide on their journey towards recovery from eating disorders.

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.

One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.