The practices that sustain me daily weren't born in my lifetime or even my culture. They've traveled across continents and centuries, passed from teacher to student, evolving yet preserving their essence. This continuity fills me with wonder.

Wind in TCM is considered a pathogenic force that can disrupt the smooth flow of Qi (life energy), both physically and emotionally. Find out how yoga and qigong can help you stay balanced during strong seasonal transitions.

One of the things I emphasize when working with students—especially those experiencing anxiety or depression—is that our minds are always paying attention to our bodies.

Transitions are rarely smooth. Whether in nature, in our personal lives, or in the larger systems that shape our world, change often comes with turbulence

In a world where dieting fads come and go, many are discovering the lasting benefits of mindful eating. Rather than adhering to rigid rules, mindful eating is about fostering a positive relationship with food through awareness and appreciation.

In the realm of yoga and qigong, where every breath and movement holds the potential for transformation, I find myself truly humbled by the strength and resilience of those I have had the privilege to guide on their journey towards recovery from eating disorders.

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.

One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.