Ditch the Diets, Savor the Moments
Find Freedom from Chronic Roller Coaster Dieting, Binge Eating, and Stress Eating.
Your Journey to a New Relationship with Food Starts Now.
Escaping the endless cycle of restrictive diets, binge eating, and stress eating is a liberating and transformative path.
This is where an Eating Recovery Coach grounded in mindful eating principles backed by research can be your steadfast support system.
As you navigate towards a more balanced approach to food and well-being, be prepared for the obstacles, hesitations, and uncertainties along the way.
How a Mindful Eating Coach Can Help
Personalized Support
Tailored guidance that recognizes your unique triggers, goals, and strengths.
Accountability
Assistance and support to create and maintain a routine for recovery.
Relapse Prevention
Strategies and coping mechanisms to identify and manage potential relapse triggers.
Building a Support Network
Guidance on how to communicate your needs to your loved ones and build a supportive environment.
Emotional Support
A compassionate ally to talk to when times get tough, helping you navigate the emotional ups and downs of recovery.
Structure
Personalized guidance in creating a structured routine that includes embodied movement, mindfulness exercises, and self-care practices.
The Eat for Life Course
My approach to eating recovery coaching is encapsulated in the Eat for Life Course. This online, live and guided 10-week course is designed to empower individuals like you who have struggled with chronic dieting, binge eating, stress eating, compulsive eating and negative body image. This course offers a holistic and sustainable approach to taking better care of your body, mind, and spirit, and is based in mindfulness training.
*The Eat for Life Course is safe space for those who have completed a residential program/PHP/IOP for binge and compulsive eating.
Find Out if Mindful Eating is Right for You.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve an improved relationship to mind, body and food—combining the practices of mindfulness, mindful eating, restorative yoga, somatic yoga therapy, meditation, Qigong, and more.
