The practices that sustain me daily weren't born in my lifetime or even my culture. They've traveled across continents and centuries, passed from teacher to student, evolving yet preserving their essence. This continuity fills me with wonder.

Transitions are rarely smooth. Whether in nature, in our personal lives, or in the larger systems that shape our world, change often comes with turbulence

It's often said that the journey of a thousand miles begins with a single step. In your journey toward healing and self-discovery, that single step is curiosity.