Nurturing Eating Disorder Recovery
In the realm of yoga and qigong, where every breath and movement holds the potential for transformation, I find myself truly humbled by the strength and resilience of those I have had the privilege to guide on their journey towards recovery from eating disorders.
Nourishing Your Body and Soul: 3 Tips for Mindful Eating in the Midst of Discomfort
I want to address something that many on the path to healing from eating disorders face – the intersection of disordered eating with conditions like IBS, OCD, and trauma.