How often do we stop and truly appreciate the miracle that is our body? In a world filled with messages telling us we should look a certain way, eat a certain way, and be a certain way, it’s easy to forget that our bodies are not projects to be fixed—they are life itself, carrying us through each day with incredible resilience.

One of the things I emphasize when working with students—especially those experiencing anxiety or depression—is that our minds are always paying attention to our bodies.

One of the most profound challenges on the journey to healing from an eating disorder is the process of truly embodying our physical selves.