The practices that sustain me daily weren't born in my lifetime or even my culture. They've traveled across continents and centuries, passed from teacher to student, evolving yet preserving their essence. This continuity fills me with wonder.

Wind in TCM is considered a pathogenic force that can disrupt the smooth flow of Qi (life energy), both physically and emotionally. Find out how yoga and qigong can help you stay balanced during strong seasonal transitions.

There’s something humbling about watching an eclipse. It reminds us that we are part of something vast, something ancient. Our worries, though important, are small in the grand dance of the cosmos.

Transitions are rarely smooth. Whether in nature, in our personal lives, or in the larger systems that shape our world, change often comes with turbulence

Water, one of the five elements in Traditional Chinese Medicine (TCM), symbolizes adaptability, depth, and renewal.

In qigong practice, the word qi often gets translated as "life force" or "energy." For a long time, I thought of qi as a “thing”—something that flows, yes, but more like an invisible fluid moving through my body.

With fall upon us, it's the perfect time to tune into the qualities of the Metal element and discover how its properties—both energetically and through the actual metals that surround us—can help bring balance into our lives. Today, we'll explore the connection between Yi and the Metal element and how incorporating metals into your environment, like jewelry, sculptures, or even furniture, can support your well-being.

In TCM, the Five Element theory provides a holistic framework to understand how the different aspects of health—diet, movement, and emotions—are interconnected with nature. Each element corresponds to a season, organ system, and various bodily functions. Here’s a quick overview:

As we bask in the warmth of midsummer, the vibrant energy of the Fire element in Traditional Chinese Medicine (TCM) is at its peak. This season, marked by long days and abundant sunshine, invites us to cultivate the radiant qualities of the heart and lungs.

Mindful eating is about more than just consuming food; it's about becoming aware of the positive and nurturing opportunities available through food preparation and consumption.