Stay Grounded and Uplifted During the Darkest Days of the Year
Fall Qigong Challenge
November 2 - December 21, 2024
Saturdays 10:30-11:30am (MST)
Only $79 for 8 weeks!
Here’s What You Will Experience:
We’ll meet every Saturday from 10:30 AM to 11:30 AM (MST) on Zoom, where we’ll:
Start with a delightful warm up followed by a seasonal qigong practice sequenced to stimulate the lungs and large intestine meridians and rid the meridians of stagnation. (30-40 minutes total)
Dive into a weekly topic inspired by the Metal Element from Traditional Chinese Medicine.
Conclude with a brief period of silence to savor the moment, the light and the darkness.
Bonus: You’ll also have access to my daily qigong classes M-F 8:30-9am during the challenge, giving you additional opportunities to practice throughout the week.
Benefits of the Course
Regular Qigong practice can significantly enhance your mood, especially during the darkest days of the year.
Improved Mood
Practicing Qigong 3-5 times a week for just 20-30 minutes can substantially boost your energy levels.
Increased Energy Levels
Heightened Self-Care
Experience the benefits of movement, community, and self-care, all combined in one Qigong Challenge.
Reduced S.A.D Symptoms
Alleviate the effects of Seasonal Affective Disorder by participating in this unique 8-week Qigong Challenge.
Meet Your Instructor
Satya Larrea is a Certified Yoga Therapist and Qigong Instructor with over 25 years of experience in teaching the mindful movement arts. She is dedicated to guiding others on a journey of embodiment, grounding, and connection to nature. Through decades of practicing yoga and meditation, she has developed a deep understanding of how these ancient practices can transform lives. Her mission is to share powerful tools and techniques from yoga and qigong, helping students cultivate a deeper awareness of their bodies, find inner balance, and harmonize with the natural world.
Happy Clients
“Satya's dedication to the practice of qigong is inspiring and evident in every session as she guides us through the movements. I wholeheartedly recommend Satya to anyone, beginner or experienced, seeking to practice qigong.”
Karen Bauer
“I have studied qigong with Satya 3x a week on Zoom for 5 years. She is a gifted teacher who presents with warmth and clarity. I highly recommend her classes. They benefit me personally and professionally. I have learned to slow down and be more grounded and centered in my body.”
Andrea Silver, LCSW
“Thank you for this incredible opportunity. The combination of community, movement, and self-care has been life-changing for me.”
Jessica Brown