Transform Your Mind
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Nurture Your Body
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Awaken Your Spirit
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Transform Your Mind 🪷 Nurture Your Body 🪷 Awaken Your Spirit 🪷
Experience Transformation Through
Yoga, Qigong, and Mindful Eating
Special Events and Classes
Join the Qigong Challenge
Starting Saturday, November 2, 2024 from 10:30-11:30 am! This challenge will be a great support to anyone, but especially those who suffer with low energy, fatigue, and S.A.D. Seasonal Affective Disorder. Qigong practice uses the principles of TCM, giving you the tools to navigate the darker days with peace and strength.
Qigong for the Seasonal Elements
Thursdays at 8:30-9 am. All are welcome! I'll be incorporating warm ups with movements that align with the Metal Element, helping you balance the energy of this season. We'll focus on practices that support the lungs and large intestine, encouraging both the release of what no longer serves us and the intake of fresh, nourishing energy. This short and sweet class will end with a 5 minute mindfulness practice
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”
— Thich Nhat Hạnh
Offerings
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Mindful Eating
Welcome….
I am a certified yoga therapist and eating recovery coach. My mission is to teach people how to live a more joyful and connected life through practicing the slow movement arts such as yoga, qigong, and mindful eating.
I serve a diverse community of students from all walks of life, some of whom are battling anxiety, disordered eating, and/or chronic dieting.
I teach mindfulness techniques and skills that help people regulate their nervous systems, manage daily life stress, strengthen both body and mind, and achieve freedom from disordered eating, chronic dieting, and restrictive eating patterns.
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