Transform Your Mind

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Nurture Your Body

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Awaken Your Spirit

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Transform Your Mind 🪷 Nurture Your Body 🪷 Awaken Your Spirit 🪷

Experience Transformation Through

Yoga, Qigong, and Mindful Eating

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Special Events and Classes

Join the Qigong Challenge

Starting Saturday, November 2, 2024 from 10:30-11:30 am! This challenge will be a great support to anyone, but especially those who suffer with low energy, fatigue, and S.A.D. Seasonal Affective Disorder. Qigong practice uses the principles of TCM, giving you the tools to navigate the darker days with peace and strength.

Register Here

Qigong for the Seasonal Elements

Thursdays at 8:30-9 am. All are welcome! I'll be incorporating warm ups with movements that align with the Metal Element, helping you balance the energy of this season. We'll focus on practices that support the lungs and large intestine, encouraging both the release of what no longer serves us and the intake of fresh, nourishing energy. This short and sweet class will end with a 5 minute mindfulness practice

Sign Up Here

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”

— Thich Nhat Hạnh

Offerings

Qigong

Class Schedule
Monthly Membership

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Yoga

Flow in the Forest
First Class FREE

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Mindful Eating

Eat for Life Course
Eating Recovery Coaching

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image of eating disorder recovery coach Satya Larrea

Welcome….

I am a certified yoga therapist and eating recovery coach. My mission is to teach people how to live a more joyful and connected life through practicing the slow movement arts such as yoga, qigong, and mindful eating.

I serve a diverse community of students from all walks of life, some of whom are battling anxiety, disordered eating, and/or chronic dieting.

I teach mindfulness techniques and skills that help people regulate their nervous systems, manage daily life stress, strengthen both body and mind, and achieve freedom from disordered eating, chronic dieting, and restrictive eating patterns.

More About Satya

I have studied qigong with Satya three times a week on Zoom for five years. She is a gifted teacher who presents with warmth and clarity. I highly recommend her classes. They benefit me personally and professionally. I have learned to slow down and be more grounded and centered in my body.

Andrea Silver, LCSW
“Keep doing what you’re doing, you’re a gift to the community. Thank you!”

Helen W.
“Thank you for being such a light in the world.”

Dayna Z.
“Love the flow, easiness, love, joy that you are.”

Dana W.
“Satya is the best. I learn new asanas and mudras from her all the time. It feels like she knows what my body and mind need to connect to each other.”

John K.
“I can’t say enough about Satya. She is a wonderful teacher, very wise, so very human and approachable. Satya shows us how to engage with a practice gently, but persistently. It has been a wonderful gift to get to know Satya and to be her student.”

Debbie Z.
“I love the detail Satya expresses when talking about a pose and what you may be feeling at the time. The pace is perfect for strengthening and calming down the senses. Satya rocks!”

Kristy H.
"Satya’s kindness and encouragement to feel one’s body and take time to settle in is perfect in a restorative setting…I’ve loved her for many years.”

Marla M.
Satya’s dedication to the practice of qigong is inspiring and evident in every session as she guides us through the movements. She has a remarkable ability to make the practice accessible, effortlessly weaving together qigong, energy medicine, and the interconnectedness of nature, body, and mind. I wholeheartedly recommend Satya to anyone, beginner or experienced, seeking to practice qigong.

Karen B.